Keeping Track – Nov 17

17Nov08

What I ate:

• Breakfast – 3 small whole wheat chocolate chip pancakes. Banana.
• Lunch – Turkey, cheddar, lettuce, honey mustard sandwich. Pear. Handful of baby carrots.
• Snack – Kit Kat. 2 peppermint yogurt pretzels.
• Dinner – 2 mini turkey burgers (turkey, cheddar, rosemary) with a bit of avocado and lettuce on whole grain buns. Tater tots with ketchup.

What I did: Worked 8:30-5. Stopped at the clinic, pharmacy, and grocery store on the way home. Email, etc. Watched TV.

What was the weather like: Foggy in the AM, sunny in the afternoon.

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